{"id":2982,"date":"2017-03-24T14:49:22","date_gmt":"2017-03-24T18:49:22","guid":{"rendered":"https:\/\/childrenshealing.org\/beta\/?p=2982"},"modified":"2021-09-14T15:04:12","modified_gmt":"2021-09-14T19:04:12","slug":"warming-winter-breakfast","status":"publish","type":"post","link":"https:\/\/childrenshealing.org\/beta\/2017\/03\/24\/warming-winter-breakfast\/","title":{"rendered":"Warming Winter Breakfast"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1893433764\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-1200022921\">\n\n\t<div id=\"col-1630505088\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1306468562\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1306468562 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"lead\">Brace yourselves because we are about to whip up a big bowl of healthy, yummy breakfast goodness.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>To be fair, you could call this dish lunch or even dinner and no one is going to argue. They\u2019ll be too busy munching on these warm, savory greens! This recipe is super easy and packed full of enough vitamins to power you through to spring (it is coming, we promise!).<\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>2 tablespoons Extra Virgin Olive Oil (or EV Coconut Oil)<\/li>\n<li>\u00bc large Red Onion, diced<\/li>\n<li>2 large cloves Garlic, diced<\/li>\n<li>1 cup Kale leaves, tightly packed with stems removed<\/li>\n<li>2 Eggs<\/li>\n<li>Sea Salt and Pepper to taste<\/li>\n<li>\u00bc cup Feta or Goat Cheese<\/li>\n<\/ul>\n\t<div id=\"gap-1345343626\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1345343626 {\n  padding-top: 35px;\n}\n<\/style>\n\t<\/div>\n\t\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-1692742611\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n<div class=\"col grid-col large-3 grid-col-1-3\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1818936058\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastEggs-1024x683-1.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastEggs-1024x683-1.jpeg 1024w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastEggs-1024x683-1-600x400.jpeg 600w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastEggs-1024x683-1-768x512.jpeg 768w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastEggs-1024x683-1-510x340.jpeg 510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1818936058 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col grid-col large-9 grid-col-1\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1869526754\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastCheese01-1024x683-1.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastCheese01-1024x683-1.jpeg 1024w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastCheese01-1024x683-1-600x400.jpeg 600w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastCheese01-1024x683-1-768x512.jpeg 768w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastCheese01-1024x683-1-510x340.jpeg 510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1869526754 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-3\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1032578403\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastIngredients1-1024x683-1.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastIngredients1-1024x683-1.jpeg 1024w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastIngredients1-1024x683-1-600x400.jpeg 600w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastIngredients1-1024x683-1-768x512.jpeg 768w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastIngredients1-1024x683-1-510x340.jpeg 510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1032578403 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-3\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_254901287\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastGreens-1024x683-1-534x800.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastGreens-1024x683-1-534x800.jpeg 534w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastGreens-1024x683-1-267x400.jpeg 267w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastGreens-1024x683-1-510x765.jpeg 510w, https:\/\/childrenshealing.org\/beta\/wp-content\/uploads\/sites\/8\/2021\/09\/WarmingWinterBreakfastGreens-1024x683-1-rotated.jpeg 683w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_254901287 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n            <\/div>\n    <style>\n    #banner-grid-1692742611 .grid-col-1{height: 800px}\n    #banner-grid-1692742611 .grid-col-1-2{height: 400px}\n    #banner-grid-1692742611 .grid-col-1-3{height:266.66666666667px}\n    #banner-grid-1692742611 .grid-col-2-3{height: 533.33333333333px}\n    #banner-grid-1692742611 .grid-col-1-4{height: 200px}\n    #banner-grid-1692742611 .grid-col-3-4{height: 600px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\t<div id=\"gap-129453300\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-129453300 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"color: #555555; font-size: 14.4px;\">Honestly, these ingredients can be switched up to your tastes and whatever you have inside your fridge. You don\u2019t like kale? Toss in some spinach instead! Are you craving something more substantial? Fry up a sweet potato or roast some beets to add in. Feeling like you need to use up last night\u2019s brown rice? Give those little grains a stir into your greens. This is your show, we\u2019re just here to provide a little inspiration.<\/span><\/p>\n<h4>Alright, let\u2019s make this thing!<\/h4>\n<ol>\n<li>Preheat your oven to 350 degrees Fahrenheit<\/li>\n<li>Drizzle 1T of your oil into a skillet, warm to medium heat<\/li>\n<li>Saute diced onion and garlic in oil for 5 minutes<\/li>\n<li>Add in your kale leaves (These will start off as a giant, green mountain but don\u2019t worry! They\u2019ll cook down in about 3 minutes.)<\/li>\n<li>Once your veggies soften, make 2 small nests in the greens and crack in your eggs<\/li>\n<li>Drizzle 1T of oil around the edge of your skillet<\/li>\n<li>Top eggs with salt and pepper, sprinkle cheese over the entire dish<\/li>\n<li>Cover skillet with foil and place in your oven<\/li>\n<li>Bake 7-10 minutes, removing foil in last 2 minutes<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Bam! There you have it. A super simple, healthy breakfast to warm you up for the chilly day ahead.<\/p>\n<p><strong>Let us know how you made this dish your own in the comment section below. We love hearing from you! What we would love even more is seeing you at our next Vita Collective gathering.<\/strong><\/p>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1893433764 {\n  padding-top: 15px;\n  padding-bottom: 15px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Brace yourselves because we are about to whip up a big bowl of healthy, yummy breakfast goodness.<\/p>\n","protected":false},"author":2,"featured_media":2986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[73,75],"tags":[],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-member-stories","category-aya-movement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Brace yourselves because we are about to whip up a big bowl of healthy, yummy breakfast goodness.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admincait579\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/childrenshealing.org\/beta\/2017\/03\/24\/warming-winter-breakfast\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Childrens Healing West Michigan - Good. 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